Insight: Getting in shape has never been easier – or more fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest possible time.
With personalized training plans, Seven also makes sure you get the most out of your training. Do you want to get in shape, lose weight or get stronger? Simply set your goal and fitness level, and let Seven take care of the rest.
• Train anywhere, anytime, no equipment needed
• Create a habit of working out with our daily workout challenge
• Compete with friends for more encouragement and support
• Gain success from novice to athlete by varying your routine
• Create your own workouts tailored to your needs and preferences
• Have fun with instructors like drill sergeant, cheerleader and many more
JOIN CLUB 7
• Get results faster with personalized workout plans tailored to your fitness level
• Access all workouts and over 200 exercises for a more varied workout
• Receive exclusive support and guidance from our Certified Personal Trainer
Discover new changes
Today we’re rolling out the first of a series of improvements to Seven, and we can’t wait for you to try them out.
Stick to the plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple that there is no time for excuses!
Easily find workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
- Subscription/paid features unlocked;
- Permissions + Receivers + Providers + Undesirable Services Disabled / Removed;
- Optimized, zip-aligned graphics and cleaned up resources for fast loading;
- Google Drive Cloud works;
- Google Fit works;
- Google Play Store installer package check disabled;
- Debug code removed;
- Remove the name of the default .source tags from the corresponding java files;
- Analytics/Crashlytics/Firebase disabled;
- No active trackers or advertisements;
- Languages: multiple full languages;
- CPUs: armeabi-v7a, arm64-v8a, x86, x86_64, mips;
- Screen DPI: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
- The signature on the original packaging has changed;
- Exit by Balatan.
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